Welcome

This blog will be a series of questions and answers about Tai Chi and other internal arts and how they affect/are affected by pregnancy. Many of the questions are my own or my students and the answers will come from direct experience, intuition or asking more experienced teachers. I am by no means a medical expert and I'd suggest that you check your health queries with a midwife or GP if you are in any way unsure.

I hope you enjoy following my journey and feel free to contribute queries, advice or opinions that will help other practitioners out there.